Elevate Your Growth Through Self-Reflection

by Mimi Low | Apr 25, 2024 | Life Skills, Mindfulness, Personal Mastery

The Power Of Self-Reflection

In today’s fast-paced world, the ability to understand oneself is paramount for personal and career advancement. Embracing the practice of self-reflection not only facilitates a deeper understanding of oneself but also empowers individuals to navigate life’s complexities with greater insight and resilience.

By cultivating a habit of self-reflection, one transcends from mere existence and delves into a realm of profound comprehension. This journey of self-discovery fosters self-awareness, a cornerstone of personal development and success. Through introspection, we gain clarity on our strengths, weaknesses, and areas for growth, enabling us to leverage our strengths effectively and address areas requiring improvement. By analysing past experiences and actions, we gain valuable insights into our decision-making processes and behavioural patterns. This introspective analysis enables us to refine our problem-solving skills, revise our approaches, and cultivate resilience in the face of challenges.

Moreover, self-reflection nurtures empathy and understanding towards others. By examining our own experiences and emotions, we develop a heightened sensitivity to the experiences of those around us. This heightened empathy fosters stronger interpersonal connections and facilitates more effective collaboration in our interactions with others.

In essence, integrating self-reflection into our daily routine is not merely a practice; it is a transformative journey towards personal and professional growth. By practicing self-reflection, we unlock the keys to self-awareness, empathy, and continuous improvement, propelling ourselves towards success in both our personal and professional endeavours.

Let us commence the journey of self-discovery together and explore some ways to incorporate self-reflection into your daily routine.

9 Practices of Self-Reflection.

1. Daily Reflection: Before bed or during quiet moments, reflect on your day. Ask yourself questions like: What did I learn about myself? What did I like about today? What could I have handled differently? How would I handle it the next time? Take time to analysis your mistakes and recognise your successes.

2. Learn from Mistakes: Instead of dwelling on failures, use them as opportunities for growth. What you can learn from the experience, and how you can improve in the future?

3. Celebrate Successes: Acknowledge and celebrate your achievements, no matter how small. This will boost your confidence and motivation.

4. Journaling: Start by setting aside a few minutes each day to jot down your thoughts, feelings, and experiences. Write about your achievements, challenges, and any insights gained throughout the day.

5. Set Goals: Regularly assess your progress towards personal and professional goals. Reflect on what strategies are working well and what adjustments might be needed to stay on track.

6. Practice Mindfulness: Dedicate some time to mindfulness or meditation exercises. These practices can help you become more aware of your thoughts and emotions, allowing for deeper self-reflection.

7. Practice Empathy: Reflect on your interactions with others and try to see situations from their perspective. This can help you develop empathy and deepen your understanding of human behaviour.

8. Practice Gratitude: Think of the blessings that come your way and be thankful. Be aware of your surrounding and the interaction between you and others. Gratitude can help you appreciate more of what you already have, and the people around you.

9. Accept Constructive Criticism: Seek feedback from trusted friends, family and mentors. Others may offer perspectives and insights that you haven’t considered, helping you gain a more objective view of yourself.

Developing self-awareness through regular self-reflection is crucial for gaining a deeper understanding of oneself. By incorporating some or all of the above practices into your daily life, you can cultivate a habit of self-reflection that will ultimately lead to greater self-awareness and personal growth. Which of these resonates with you?

Self-Awareness: A Pathway to Personal and Professional Growth

by Mimi Low | Apr 18, 2024 | Life Skills, Mindfulness, Personal Mastery, Positive Intervention, Relationships, Spirituality

Self-Awareness

In the pursuit of personal and professional development, belief in the truth of self-awareness stands as an indispensable cornerstone. It is within the depths of self-reflection that we can discover the nuanced layers of our being, leading to an elevation of consciousness and deeper awareness of oneself and the world. At its essence, self-awareness serves as a compass, guiding us towards a profound understanding of our strengths and areas for improvement. Having an increased level of awareness empowers us to leverage our strengths effectively while actively addressing and refining areas in need of growth.

The cultivation of self-awareness also nurtures the development of empathy and understanding towards others. As we delve into the depths of our inner self, we gain a profound appreciation for the diversity of human experiences. This newfound empathy fosters deeper connections with others, fostering a culture of inclusivity and compassion. By recognising and acknowledging the complexities of human emotions and perspectives, we are able to cultivate richer and more meaningful relationships, both personally and professionally.

Furthermore, self-awareness serves as a catalyst for honing problem-solving skills and enhancing decision-making capabilities. Through reflective analysis of past actions and experiences, we gather invaluable insights into our thought processes, behaviours, and decision-making patterns. By discerning how situations could have been handled differently, we are able to equip ourselves with the wisdom and foresight necessary to navigate future challenges more adeptly. Thus, self-reflection becomes the pillar of continuous improvement, enabling us to evolve into more effective problem solvers and decision makers.

Increase Your Self-Awareness Through Self-Reflection

Daily self-reflection transcends simple introspection; it becomes a transformative journey towards self-discovery, empathy, and growth. As we embrace self-reflection, we become more aware of our inner self and our environment that put us on a path of profound personal and professional development. By harnessing the power of self-awareness, we illuminate the path towards a more enlightened and fulfilling existence, one characterised by authenticity, empathy, and resilience.

Facebook Security and Privacy Settings

by Mimi Low | Jan 16, 2021 | Life Skills, Web Mastery

Have you taken a look at your Facebook security and privacy settings lately? Most of us use Facebook as a mean to connect with family and friends, more so now that the COVID pandemic forces us to stay home and prevent us from having physical gatherings and travels.

Facebook is currently one of the biggest social networking site that makes it easy for us to connect and share with family and friends online. To date, Facebook has 2.89 billion monthly active users and growing. It is a fantastic platform to stay in touch with family and friends.

However, few of us pay attention to our Facebook Security and Privacy Settings after we have signed up for Facebook. I have many friends who had unwittingly lost their passwords to so-called “trusted friends”, had their Facebook identity copied, and even unknowingly exposed personal family photos to the world, instead of keeping the audience limited to family.

Family and friends have often approached me to set up their Facebook security and privacy settings for them. What better time than now as I am stuck at home to create a video tutorial that serves as a basic guide in establishing a safer and more private Facebook environment for your sharing with your family and friends. I have used my Facebook privacy and settings as the example in the video. Please note you may always choose the level you are comfortable with, depending on how private or public you want to go. To watch the Facebook Security and Privacy Settings video tutorial, please click here. I would love to hear some feedback on this tutorial to see if it was easy to follow and if it helps you to understand the safe practice of using Facebook.

Once you have set up your Facebook Security and Privacy setting, you may use the “View As” to see how others view your Facebook.

Facebook View As Button

Always keep updated with the changes in Facebook, and routinely check your security and privacy settings. By spending some time to go through the set up, you will reduce your worries and stress about sharing safely in Facebook.

Well, that’s it from me for today. Be safe and mindful on what, how and who you share with online as you engage in your online activities with family, friends and others. Keep up the good faith as we go through together in our challenge to remain healthy physically and mentally, and to do the right thing in fighting the battle against this stubborn virus we are facing. Cheers!

The Wisdom of Compromise

by Mimi Low | Jul 28, 2020 | Life Skills, Personal Mastery, Positive Intervention

One of the most important things to learn in life is the wisdom of compromise. Many people find it hard to compromise because they believe that when they give in, they will end up as the loser who does not get what they want. However, compromise is not about losing. It is about having the understanding and deciding that others have just about as much right as you, to have a happy ending.

Why Do We Need To Compromise?

Compromise is needed when two or more parties have to resolve conflict peacefully. When we compromise, we are thinking and doing for the good of many, and the happiness of many. It helps us to cultivate awareness not only in our self but of others and teaches us to be humble in self-importance.

Compromise makes conflicts much easier to resolve.
It is a form of co-operation that fosters amicable ending to conflicts.
It provides a mutual win-win solution where everyone gets some of what they want.
It sustains long-lasting harmonious relationships.

The Wisdom of Compromise?

However, in deciding to give in or not, we need to recognise the difference between healthy and unhealthy comprises.

A healthy compromise benefits all parties involved and does not contest your safety and core values. On the other hand, an unhealthy compromise happens when it is one-sided (one completely giving in and the other taking all), and involves giving up your integrity and/or changing core values. Unhealthy compromise often results in resentment and loss of your authentic best self.

As Mahatma Gandhi said

“All compromise is based on give and take, but there can be no give and take on fundamentals. Any compromise on mere fundamentals is a surrender. For it is all give and no take”

The Art Of Healthy Compromise!

The art of healthy compromise is in giving and taking with a dash of love, peace and empathy. It means that even though everyone loses a little something, at the same time, everyone also gains a little something where everyone benefits and can be happy with the final outcome.

So here goes 6 steps to cultivating the art of healthy compromise:

Identify the root cause of the conflict.
Understand where each other is coming from. Listen to each other’s points and see the view from each other’s perspectives.
Workaround the differences with the common goal in mind to come up with an agreeable outcome/result for all concerned.
Be willing to bend a little. Try to look at the conflict impartially and see which ideas, needs, and values are important and which you feel are more flexible to relent.
Be willing to give up something to gain something greater for everyone.
Value your relationship more than your ego. Let go of the self-importance and pride that hinder a good outcome.

Having to compromise is sometimes one of the toughest tasks in our lives. However, when we allow ourselves to compromise, it is a virtue that brings out our compassion, negotiation skills, and opens our mind to different perspectives around us. Being able to compromise healthily and positively bridges the gap between what we want and what others want. Practising the wisdom of compromise will boost harmony and happiness with the people around us, including ourselves.

Namaste.

It Begins With The Mindset

by Mimi Low | May 1, 2020 | Life Skills, Mindfulness, Personal Mastery, Positive Intervention

Why does it all begins with the right mindset? Is the mindset really important to help us achieve what we desire? Let’s explore this.

What is a Mindset?

A mindset is a way of thinking. It is a collection of thought habits of how we make sense of what is happening around us. These thought habits are our mental inclination towards what we believe and how we see things, and often affects how we think, feel and act.

Conditioning Your Mind

The natural conditioning of our brain is formed through the repetition of thoughts, feelings and actions. How we were raised, our experiences and beliefs strengthen the neural pathways in our brain that form the brain’s pattern of thinking, feeling and acting.

Habits, beliefs and perceptions are the result of the natural conditioning of our brain. The beliefs we hold in our mind forms our attitude which shapes our mindset, and our attitude in turns strengthen the habits we have which reinforces our mindset. Your mindset is what leads you to your destination of the life you create for yourself.

Two Types of Mindsets

The growth mindset

When challenged or faced with something difficult, you believe you can do it. You learn and develop the skills to solve the matter at hand.

The static mindset

When challenged or faced with difficulties, you believe you are hopeless and provide all sorts of excuses why it is undoable or unreachable.

Why Growth Mindset Is Important?

As Carol S Dweck explains:

Growth Mindset (Intelligence can be developed)

embraces challenges
persists in the face of setback
uses effort as the path to mastery
learn from critics
finds lessons and inspiration in the success of others

As a result, they reach even higher levels of achievement.

Fixed Mindset (Intelligence is static)

avoids challenges
gives up easily
sees effort as fruitless or worse
ignores useful negative feedback
feel threatened by the success of others

As a result, they may plateau early and achieve less than their full potential.

Why It Begins with the Mindset?

Significance of Powerful Positive Thoughts and Actions

As pointed above, when we have a healthy and growing mindset, we can accomplish great achievements.

AS WE THINK WE ACT,
AS WE ACT, WE ARE
AS WE ARE, WE THINK.

I find this to be very true based on my own experiences with my life challenges. There was a time years ago, when I was going through one of my darkest period in life, it was a growing mindset filled with gratitude and positivity that drove me to become alive again.

Mind you, it wasn’t easy when all I wanted to do was to lie on my bed and wished my sorrow away. Everything that was the essence of me, all vanished into thin air. On many days, I was aware of my zombie state. I was also very aware that it all begins with my mindset, but my mind refused to do anything. Until one fine day, my inner strength finally broke through my weaknesses and called out to me. Enough was enough! I awoken with the tenacity to dig myself out of the mud hole I buried myself in.

Initially, the journey of returning to my true nature was arduous. Every single day, I had to consciously push myself to look inwards to find the true essence of me again and in what I believe in – growth, positiveness, gratitude, and love. I strived to be mindful in my thoughts and actions. Every morning, I gave thanks daily for another day to work on my shortcomings. I remember to be grateful for everything around me, even on days when I did not feel grateful at all. When negative thoughts arised abruptly, I purposefully rewired my mindset to change them into powerful positive thoughts, and focus on the moment of where I was and what I was doing. There are still days when unwanted negative thoughts appear. I just observe them, accept that yeah, I’m human and move on from that thought. It is what it is as part of my growing and learning journey where I work on improving my mind power. As I think, I am.

Which Mindset Do You Have?

It is our present mindset that determines the life we create. How we think and what we decide to do today leads to a future of what we did in the past.

The problem though, is that most of us are not mentally strong enough and we have yet to master the growth mindset. Without a growth and positive mindset, it is always easier to look at the external factors for blame in our current life. It is always easier to give up than to struggle. A person with a fixed mindset has limited beliefs that often leads to self fulfilling prophecies which prevents him or her from being their personal best.

Mental Conditioning

Train your mind to rid the default negative beliefs and impressions planted in your brain Modify your thoughts, attitudes, and beliefs to accept reformed positive thinking patterns that will ultimately optimise your performances.

Observe your thoughts

Keep a log of your thoughts.
Are your thoughts more positive or negative?
Why do you think the way you do?
Understand the mechanisms in your thought patterns so that you can address them.

Be aware of your thoughts.

Realise that your subconscious mind cannot distinguish between truth and false.
Whatever you feed your mind constantly and repeatedly will be accepted as its truth.

Build good thoughts habits.

Be in control of your thoughts.
Do not give power to negative thoughts.
Whenever a thought that does not suit your purpose pops up, tell yourself it is ok but it is not you.
Discard it and consciously bring a good thought to counter that negative thought. Tune in to positive thinking Remember, what you repeatedly tell yourself is what your mind perceive as the truth.

Build Mental Toughness Of Positive Thinking

Focus on gratitude. Be grateful for the good things in your life. Write 5 things you are grateful for.
Believe in who you are. Write 5 positive affirmations about yourself and read them out when you awake and before you go to bed. A trick here is to look at your eyes in the mirror as you make the affirmations, totally believing in yourself.
Train your brain to speak in positive ways. Have positive responses to everything that happens to you. Do not allow external factors to control your emotions.
Whenever a negative thought or feeling arises:
- STOP.
- FOCUS ON BREATHING.
- COUNT to TEN before you respond.
- Tell yourself you are no longer that person and return to the present moment with a good thought.

Positive Thinking, Mental Toughness, Focus and Concentration

You can increase self awareness of your mental and physical states by

having a clear positive vision of what you want to change
understanding why you want the change
develop the positivity, mindset and focus to achieve the change

It all begins with the mindset. So, plant good thought seeds to sow great intentions and form robust habits to gift yourself a growth mindset that endures and overcomes all your challenges. Namaste.

8 Universal Moral Principles That Can Improve Our Way Of Life Now

by Mimi Low | Mar 30, 2020 | Life Skills, Mindfulness, Positive Intervention

What are moral principles?

The Free Dictionary defines moral principle as “the principles of right and wrong that are accepted by an individual or a social group”. It is also defined as “the principle that conduct should be moral”.

Why we need moral principles?

Who we become and who we are boiled down to the moral principles we uphold. I believe that no matter how successful we are in terms of fame and money, we are nothing if we do not abide by moral principles and have moral values.

Filial piety

What is filial piety?

Filial piety originated from Confucius. The character 孝 “xiao” consists of an upper component representing “age” and a lower component representing “child”. It signifies the relationship between parent-child where the parent leads the child and the child supports the parent. This means that the parents must rear and educate their young ones, and children who are of age must support and assist their parents. Filial piety is the most important virtue in Chinese culture, for without our parents, we would not exist.

Practicing filial piety in times of COVID-19

Now is a good time to repay your parents’ kindness. At times when we are forced to stay home due to the danger of COVID-19, where old aged people are high risk to this infection, it is only right for us to do our filial duties. If your parents are old and senile, If you are away from home during this time of duress, be mindful to check up on the well-being of your mum and dad. Skype, FaceTime or Whats App Video call them to ensure they are ok and also to let them know you are ok, wherever you are. If they are fortunate enough to live with you, respect and be kind to them. A parent’s love and worry never end no matter how old their child may be. Wherever you are, ensure your parents are getting the assistance they may need to stay safe. Our parents are the utmost important people for us to be of service to when we are grown and capable. Love, honour and respect them always. When we were young and helpless, they provided and took care of us and it is only right we look after our elders when they become old and helpless. Do this not just for this COVID-19 period but for the rest of the days of your parents.

Mindfulness

Be aware of your present moment and focus on your thoughts, words, and actions that they may be wise and filled with common sense and truth. COVID-19 has taken away our norm and there are still many who are not mindful of the safety of others and themselves. Fear, anxiety, and panic may have taken over our lives. Wake up and breathe for a moment. Put some thoughts into the current situation of COVID-19 and use your wisdom. Be mindful to fact checks what you can do. Accept the reality of what is happening now and why we need to stay home. Discard our ignorance by learning from trusted sources and experts, transform our fear and worry into courage and resilience to face this adversity and reduce sufferings together.

Attitude

Be responsive to situations. Have a caring attitude and act in the best interest of mankind. Care about the people around you and care about the environment. Only when we care with love, kindness, and compassion, we are motivated to do our best for a better result. Humanity is the first principle to ensure the survival of all humans and matters. Instead of pointing fingers at each other, or harping about what happened, focus on what we can do conscientiously and collectively to bring this epidemic to an end.

Service To Others

Find ways to be helpful to others. What goes around comes around and what comes around goes around. Serving others with humility teaches us to let go of our ego. It enables us to learn and grow to be better as we listen and put others first before us, creating a harmonious affinity and environment with people. It shows our willingness to be open-minded, to practice patience and understanding the perspective of another.

Character Building

Now more than ever is your chance to build your character. Be mindful of who you are becoming as our character is what makes us authentic. Look in the mirror of your mind and check to see if you like the person that you are now. Are you being authentic and real, not just to others but to yourself? Are you the same person behind closed doors when others cannot see you or are you always the same person you are, no matter where you are? Character is built from our experiences and what we choose to learn from them. Be mindful of your daily thoughts, decisions, and actions as they turn into habits that will define your character.

Gratitude

Be grateful for what is already in your life. Look not at what is not with you but open your eyes to the treasures that are in your possession now. Be thankful for each day and accept all experiences that happen as an opportunity to learn and grow from them. Everything happens for a reason and if we can take the positive out of every experience and situation, our lives can only improve for the greater good.

Acceptance and detachment

Understand the cause and effect. Know that every thought, every word and every action we take have consequences. Learn to accept matters as they are and let go of what we cannot control or change. Good thing or bad thing, who knows? Things eventually always even out.

Truth

When we practice truth, we deal in honesty and transparency. It means we are reliable, and it builds a good reputation of trustworthiness and respect. So always speak the truth and keep your promises.

Conclusion

These universal moral principles have always been within us. We know the principles and the virtue of practicing them but only a few will follow as ego, greed, and desires overcome our true nature. However, as the world goes into lockdown, this is a great time to dwell deep within oneself to reflect. You have the power to bring these moral principles alive in your day to day life.

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