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About The Book
The 5 Daily Mindfulness book is a simple guide to bring your attention to experiences in the present moment. Live life to the fullest by:
- exploring and rediscovering your true nature
- knowing, accepting and taking charge of your thoughts, emotions, physical sensations and surrounding environments
- being fully engaged in the moment of what you are doing.
Being mindful leads to conscious awareness that allows you to know your self with clarity to live your life intentionally to be who you want to be.
About the author.
I am on a quest to share my journey with kindred spirits who would love to elevate their level of consciousness together with me.
May we grow wiser together as we continue our exploration and learning journey. It is my aspiration that we all strike a happy balance in our mind, body and soul. Namaste.
Life is an adventure. Follow your heart and wherever it leads you, enjoy the experience, learn and grow wiser from it and share your goodness with others.
Mimi Low
If you are ready to reinvent yourself, to let go of past sufferings and pain, and to discover your true nature, allow me to be your support and mentor in achieving long term life transfomation. Contact me for a start up session.